You might not be aware of it, but there is pretty much a long list of vitamins for hair loss. These ones will actually help you revive the hair you have lost over the years. Each has its own role to play and guarantees to vie for a spot for the best hair loss treatment. It is but wise to look at your options when it comes to vitamin treatment for hair loss.
Vitamins are important in preventing as well as treating hair loss. It is because some kinds of hair loss are caused by vitamin deficiency. If you want to combat that vitamin deficiency that have caused thinning or lost hair, you must take back your life by drinking the vitamins you have lost. Simply put, if you are deficient in vitamin A and that have caused your hair loss problem, you should take vitamin A as your supplement. Learn more about your options on vitamins for hair loss.
Vitamins for Hair Loss # 1 – Vitamin A
Vitamin A is known to facilitate the production of sebum or scalp oil. Deficiency of this vitamin will make the hair dry and there is a higher risk of dandruff. These symptoms may lead to hair loss.
However, an excessive amount of vitamin A may also cause hair loss since sebum can block the hair follicles. The daily intake of vitamin A must not exceed 2,500 IU. Good food sources of vitamin A are oranges, mangoes, sweet potato, carrots, squash and liver.
Vitamins for Hair Loss # 2 – Vitamin C
Vitamin C is necessary for the production of collagen which is vital in strengthening the hair. This vitamin also enhances circulation in the scalp. The daily dosage of vitamin C is from 3,000 mg to 10,000 mg. Great food sources are citrus fruits. Vitamin C can also be acquired from kiwi, guava, oranges, and red sweet peppers.
Vitamins for Hair Loss # 3 – Vitamin E
Vitamin E improves oxygen absorption which promotes good blood circulation in the scalp. It also makes the hair healthier and stronger as it grows. The daily dosage of vitamin E starts at 400 IU and you may gradually increase it up to 1,000 IU. Good sources of Vitamin E are coil oil, safflower oil, soybean oil, and all sorts of vegetable oils. It can also be found in broccoli, eggs, spinach, Brussels sprouts and other green leafy vegetables.
Vitamins for Hair Loss # 4 – B-Vitamins
B-Vitamins are vital for hair growth. It helps in the function of hemoglobin which carries oxygen to the scalp. It makes the hair follicles healthier so hair would not easily fall out. Deficiency in some B-vitamin may lead to graying of hair.
The most common B-vitamins which prevent and treat hair loss are vitamin B5, vitamin B6, and Folic Acid. Vitamin B5 is also known as Pantothenic Acid. You should take in 100mg of Vitamin B5 three times a day. Foods rich in Pantothenic Acid are kidney, liver, whole grains, potatoes, egg yolk and milk.
Vitamin B6 is also known as Pyridoxine. Its natural sources are poultry, fish, meat, seafood, bean, bananas, eggs, and oatmeal. On the other hand, Folic acid can be acquired from lentils, asparagus, chickpeas, and papayas.
Vitamins for Hair Loss # 5 – Biotin
Biotin is sometimes referred to as vitamin H. However, it is really a component of vitamin B-complex. Biotin promotes healthy hair growth. It prevents excessive hair loss especially in men. This vitamin prevents graying of the hair as well. The daily dosage of Biotin is 50 mg three times a day and its most common source is egg yolk. Other food sources are kidney, yeast, milk and liver.
These are just some of the vitamins for hair loss. Take note of the roles of each of these vitamins to your quest against the hair loss problem. However, you should keep in mind that excessive intake of these vitamins may also be harmful to your health. That’s why you must take only the required daily allowance for each vitamin to make your hair healthier. If ever you encounter some problems regarding the intake of these vitamins, better ask your doctor about it.
